The Chart Trader
@ChartTraderCT
01
Session readiness
Before the open
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I am rested, sober, and emotionally steady enough to follow rules.
If angry, revenge-minded, or distracted — stop. Trading can wait.
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Platform, data, and internet are stable; hotkeys and order types confirmed.
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I know today’s economic calendar / known catalysts for my market.
High-impact news windows: avoid or reduce size unless that is part of a tested plan.
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Daily loss limit and max trades for the session are written down.
Max loss: Max trades:
02
Market context
Higher timeframe first
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I have marked key levels: prior day high/low, overnight range, obvious support/resistance.
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I can state the prevailing bias in one sentence (trend, range, or unclear).
Bias:
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Volatility and average range look tradable for my strategy — not dead, not chaotic beyond my plan.
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I am only looking for setups that match today’s context — not forcing yesterday’s playbook.
03
Setup confirmation
A+ only
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This setup is one I have defined in writing (entry criteria are clear, not “vibes”).
Setup name / type:
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Location is favourable: near a planned level, not mid-range noise.
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Trigger is present (break, reclaim, pullback hold, pattern complete — per my rules).
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I am not chasing; the entry still offers a defined risk vs. reward.
04
Risk definition
Hard numbers
05
Invalidation
When I’m wrong
06
Execution plan
How I’ll manage it
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Order type and entry method are decided (limit, stop, market — per plan).
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Scale-out / trail / all-out rules are clear before I am filled.
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I will not add to a loser. Adds only if my written plan allows and risk is recalculated.
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Screenshot or note ready for journal after the trade (win or loss).
07
Psychology & no-trade filter
Permission to sit
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I am not trading to “make back” a prior loss or to hit a money goal today.
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FOMO check: if I miss this, another setup will appear — I do not need this one.
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If the tape is unclear or I feel rushed, I choose no trade without guilt.
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All critical boxes above are honestly checked — not wishful thinking.
Go / No-go: If risk, setup, and psychology are not all green, do not enter.
Sitting out is a valid professional decision.
08
Post-trade note
After exit
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Did I follow the plan? (Yes / No — be honest.)
Followed plan?:
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What was the process grade vs. P&L? Process matters more for learning.
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One improvement for next time (setup, size, timing, or psychology).